Sun Mon Tue Wed Thu Fri Sat
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2
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Oct 2 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
3
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Oct 3 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
4
5
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Oct 5 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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9
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Oct 9 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
10
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Oct 10 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
11
12
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Oct 12 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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15
16
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Oct 16 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
17
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Oct 17 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
18
19
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Oct 19 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
20
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23
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Oct 23 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
24
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Oct 24 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
25
26
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Oct 26 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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30
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Oct 30 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
31
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Oct 31 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]