Sun Mon Tue Wed Thu Fri Sat
1
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Feb 1 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
2
3
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Feb 3 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Feb 7 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
8
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Feb 8 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
9
10
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Feb 10 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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14
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Feb 14 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
15
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Feb 15 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
16
17
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Feb 17 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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21
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Feb 21 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
22
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Feb 22 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]
23
24
Hatha Union Yoga 5:15 pm
Hatha Union Yoga
Feb 24 @ 5:15 pm – 6:15 pm
Hatha Union Yoga
This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class[...]
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28
Mindful Movement Yoga 5:15 pm
Mindful Movement Yoga
Feb 28 @ 5:15 pm – 6:15 pm
Rooted in Hatha Yoga and peppered with pilates this class offers both beginner and seasoned yoga students the chance to deconstruct patterns and develop core strength. Whilst following the road map of a standard yoga class, MMLO offers insight into understanding the mechanics of individuals bodies in a safe yet challenging environment. Balance development and[...]
29
Yoga – Intro to Ashtanga 9:00 am
Yoga – Intro to Ashtanga
Feb 29 @ 9:00 am – 10:00 am
Yoga - Intro to Ashtanga
Ashtanga Yoga means Eight limbed Yoga. Asana is the Third of these Limbs. Through this practice of linking asanas through prescribed vinyasas (movements) one can correct imbalances, strengthen the system & establish health. In this introduction Raphael will focus on the standing postures of the Primary Series as taught by Shri Pattabhi Jois in Mysore,[...]