December 2, 2019 @ 5:15 pm – 6:15 pm

This is a gentle class suitable for all levels.  We will learn a variety of basic asanas (poses), that are held for short periods of time, while focusing on breath control and proper alignment, which, in turn helps to align the mind, body and spirit.  The use of props is greatly encouraged in this class setting.  You will leave this class feeling longer, looser and more relaxed.

*Memberships Available, Drop-Ins Welcome.

Marie Saunders, Yoga Instructor

marie saunders yoga instructor brantford ontario grand wellnessMarie’s love of yoga, passion for wellness and time spent working at Grand Wellness made her decide to embark on the journey of becoming a yoga teacher. She successfully completed the Hatha 200 Hour teacher training at Yoga City in Mississauga. She is extremely excited to be sharing the gift of yoga to all her students, in an environment full of caring, compassion and non judgement.
Her classes are primarily Hatha based, helping people to connect with mind, body and spirit, with a focus on breath control and alignment. She also offers a few flow classes that combine the breath with movement. She offers lots of modifications to accommodate all levels from beginners to advanced students.
Her hope is that you step off the mat feeling refreshed, nourished and balanced, both on and off the mat.